Swings, Cleans, High Pulls, Clean Squat Push Press and Half Turkish Get Up's.
Vol 2 instruction for advanced exercises like ;Jerks, Clean and Jerk, Snatch, Swing Catch Squat, Renegade Rows, The Full Turkish Get Up, Kettlebell Burpees and MORE!
Each DVD has 3 Workouts:
Vol 1 Workouts
Lower Body, Upper Body and Cardio Circuit Training
Each workout is 18 minutes and can be done twice if desired but not necessary.
Vol 2 Workouts
Double Kettlebell Workout, H.I.I.T and Full Body Sculpting with Abdominals and stretching for cool down. Each workout is 35-40 minutes long!
Each DVD has 3 Follow Along Workouts To Get You In Shape Fast! Order TODAY!!!!