My latest Kettlebell course

Dec 9, 2015 07:272 years ago

My latest Kettlebell course

I'm so excited about my latest project, an intermediate course on Kettlebell training.

This course is a follow up to my original Foundation Exercises for Kettlebells course on Curious

 

Curious is a really cool website for teachers. Teachers who are looking for students and students who want more than just follow along workouts.

In my course as you go through the tutorial sections, there are questions about each chapter to make sure that you fully understand everything.
You will do more than watch the workouts and follow along, you will be engaged in the learning process and have a better understanding of each exercise.

Follow along workouts

After learning each exercise, I put together three different follow along workouts to show you how to begin using everything you've learned.

These exercises and workouts will build upon my first Kettlebell course ,foundation exercises. Some of the exercises in the first course are still intermediate level to advanced, but they are also the foundation of Kettlebell training.

In the intermediate course you will learn

•Wood Chopper Lunges and Squats
•Overhead Squats and Lunges
•Full Body Moves Turkish Get Ups
Swing Catch Squats
•Deck squats
•Two Hands Anyhow
•Proper warm up and cool down
•Double Snatches
•HIIT
•Double Bell Workouts

And more!

So if you're looking to learn more about Kettlebells, or you don't even know where to begin, check out my Kettlebell courses that are loaded with information and workouts.

Here's a video to show you what you will learn

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