Blogs

Happy Valentine's Day

Valentine's Day is a holiday that reminds us to show the ones we love just how much we care about them. Taking care of yourself ,and your health, is the best way to do this.

Feb 13, 2016 07:211 year ago

Wednesday's Workout For Weightloss

Join me every Wednesday for a fresh Kettlebell Bombshell Workout to help you get in shape!

Jan 27, 2016 07:031 year ago

The life-changing Magic of tydying up

This book will not only help you with the clutter in your space, it will also help you appreciate what you have.

Nov 4, 2015 15:331 year ago

Meatless Monday's With Silk

There are many options for protein besides meat products Going meatless can be easy and fun. Why not try it on Monday's and with Silk products.

Sep 7, 2015 13:381 year ago

Kettlebell Cardio Workout

Kick up the cardio with this great Kettlebell Plyometric routine.

Jul 30, 2015 08:431 year ago

Whole Food Bar Give Away From USANA

I'm giving away a box of delicious whole food bars from USANA! If you've never tried them before, now is your chance to try them for free! Find out how to enter.

Jul 27, 2015 11:531 year ago

Overnight Oats

Try this delicious spin on oatmeal. Refrigerator or overnight oatmeal is a yummy treat for breakfast or a post workout meal. This chocolate peanut butter was so decadent I couldn't get enough.

Jul 12, 2015 14:551 year ago

Fit Life Organic Tea

Looking for an organic all natural way to detox, have energy and sleep well? Fit Life Tea Co has the perfect solution. Organic Teas that make you feel great. A healthy alternative for a healthy lifestyle.

May 26, 2015 07:322 years ago

Kettlebell Bombshell Membership Groups

Become a member of my Kettlebell Bombshell Membership Site. When you subscribe you get exclusive video content and workouts only available to my members!

May 4, 2015 14:052 years ago

Kettlebell Bombshell And Sparkly Soul Headband Give Away!

Enter to win a Kettlebell Bombshell No Slip headband and a Sparkly Soul of your choice!!

Mar 30, 2015 15:292 years ago

Tighten Your Thighs With Your Own Bodyweight

Why using your own body weight can reduce the appearance of cellulite and get tight defined thighs.

Mar 12, 2015 09:162 years ago

Kettlebell Lunge Variations

How many different ways can you lunge? With Kettlebells you can do a wide variety of styles. I will teach you how and why all these lunges are super effective and lots of fun to break up your usual routine.

Mar 10, 2015 08:192 years ago

The Arnold Classic

My days as a Prolab booth girl and competitor at the Arnold Classic. I loved the time I spent in the fitness industry and as a representative of the sport of Figure.

Mar 6, 2015 09:122 years ago

How Efficient Is Your Workout?

The only thing that really makes an efficient workout is proper technique, diet and recovery. Just because you are exhausted does not mean you are burning the most calories efficiently.

Feb 23, 2015 11:422 years ago

How to Do the Kettlebell Anyhow Exercise

The Kettlebell Anyhow exercise is one of the most dynamic and challenging of all kettlebell exercises. By Mark DeGrasse

Jan 19, 2015 06:092 years ago

Transform Your Physique When You Change Your Nutrition

My winter vacation in Boston was cold but I wanted to stay on my diet and exercise regimen but still enjoy the holidays. I knew when I returned I would have to change a few things.

Jan 3, 2015 09:592 years ago

Apply Healthy Habits Now It's Never Too Late

Today is the day that most of us start our New Years resolution but it's also a day of reflection for me. This is a personal story that I would like to share with you to help motivate you to stay healthy.

Jan 2, 2015 07:202 years ago

Post Holiday Nutrition And Kettlebell Routine

It's hard to get motivated but if you are looking for a way to stop the gravy train and lean out, here is how to get started.

Dec 27, 2014 07:192 years ago

Kettlebell Bombshell Clothing Line

I'm excited to be selling Kettlebell Bombshell Tee Shirts, tank tops and Sparkly Soul headbands with the KBBS Logo. Preorder today to save $$

Dec 22, 2014 05:042 years ago

Motivation Monday

Finding motivation can be a work out itself but try somethings that I do to stay on track!

Dec 2, 2014 10:562 years ago

Nutrition For The Holidays And Kettlebell Sport

Staying on track this Holiday season will help you make great gains with your training and not on the scale.

Nov 24, 2014 10:132 years ago

Kettlebell Workout To Rock Your Little Black Dress

A great workout to get back on the workout wagon and fit into that little black dress.

Nov 10, 2014 09:202 years ago

Kettlebells In The Kitchen: Turkey Chili

Get your workout done while you cook a delicious turkey chili. So simple you won't believe it. Try this and take it to your next party.

Nov 4, 2014 15:382 years ago

Halloween Kettlebell Workout

Don't skip a workout today and slip into a sugar coma! Workout to burn off holiday treats.

Oct 31, 2014 07:182 years ago

Kettlebells In The Kitchen

Are you too tired after work to workout and cook for yourself or your family? Now you can cook a healthy meal and workout at the same time by using Kettlebells in the kitchen.

Oct 26, 2014 07:212 years ago

Lose Weight With My Diet Bet

Get paid to get in shape by joining my DietBet! Money and prizes while you get in the best shape before the holidays!

Sep 30, 2014 05:452 years ago

Fitness VS Competition Style Kettlebell Training

There are many styles of kettlebells and kettlebell exercises. The fitness style is very different from the competition of Girevoy Sport.

Sep 24, 2014 12:272 years ago

Training For The Olympia Kettlebell Meet

On my journey to CMS rank in Kettlebell sport. This Saturday Sept 20,2014 I am going to attempt achieving this rank. Thank you all for your support.

Sep 17, 2014 12:202 years ago

Primal Pet Food GiveAway

I am giving away a bag of Primal Pet Freeze dried formula dog food. This is complete and perfect nutrition for your cat or dog.

Sep 11, 2014 08:272 years ago

A Well Rounded Kettlebell Routine

Not all Kettlebell workouts are effective for weight loss. My workouts focus on staying feminine and lean. Adding clean and Jerks to your routine will accelerate fat loss and sculpting a gorgeous physique!

Aug 25, 2014 08:032 years ago

Renola The Way LARABAR Does Granola

Renola is the way LARABAR does grain free granola! I took it up to Mt Charleston on my hike to put it to the test!

Aug 11, 2014 09:282 years ago

Kettlebells Are Superior For Fat Loss Than Anything Else

The kettlebell is superior for fat loss because of its high calorie burn. Find out why they burn so many more calories than regular cardiovascular training and weight training combined.

Jul 16, 2014 18:212 years ago

The Best Nutrition For Your Pets

The best thing you can do for your pets is offer them the healthiest choice when it comes to their nutrition. Primal Pet Food has changed my dogs weight and well being.

Jul 2, 2014 12:222 years ago

Summer Workouts With Kettlebells For Fat Loss

Stop summertime weight gain before it starts with high intensity KETTLEBELL training. Checkout these workouts to add to your KETTLEBELL Bombshell DVDs!

Jul 2, 2014 12:152 years ago

Reebok Ambassador Summit

My awesome trip to the Reebok Headquarters and the brand that has changed the way I view fitness apparel.

Jun 29, 2014 20:062 years ago

Mike Mahler's Supplement Line

Looking for great supplements by a name synonymous with Kettlebells and Hormone Optimization? Look no further than Mike Mahler's Aggressive Strength.

May 19, 2014 11:533 years ago

Nutrition For My Dogs

We all care about our health and our nutrition but what about your pets? My dogs eat a healthy Primal diet.

May 6, 2014 07:303 years ago

5 Reasons Why You Should Do Push-Ups

Five reasons why you should add push-ups to any type of exercise. This will help condition your body from head to toe and increase endurance.

Apr 27, 2014 20:363 years ago

X2Performance and Kettlebell Sport

This product is definitely helping me progress with my training in kettlebell sport. You can also try it for FREE! This is the perfect pre workout and recovery drink for serious athletes!

Apr 14, 2014 14:133 years ago

The Best Body Positions For Kettlebells

Kettlebells are the ultimate training tool and when you vary the position, you can achieve results beyond regular dumbbells.

Apr 8, 2014 15:123 years ago

Reebok Is Looking For The Face Of ReebokONE!

Enter the ReebokONE contest to be The FACE of ReebokONE! You get a discount just for signing up and lots of cool perks!

Mar 17, 2014 10:003 years ago

NeoCell and The Natural Products Expo West

A great time at ExpoWest with my sponsor NeoCell and best selling author, Rachael Pontillo. I not only work with a great brand but a I formed a new friendship as well.

Mar 11, 2014 15:383 years ago

X2PERFORMANCE Energy Drink And Kettlebells

X2PERFORMANCE is the official supplement of the IronMan. Let's see how it works when I put it to the test with my Kettlebell Bombshell Workouts.

Mar 4, 2014 21:073 years ago

Sparkly Soul Headband Giveaway!

Enter my Instagram giveaway for 5 Sparkly Soul No Slip headbands. Read contest rules here entries must be received no later than 03-01-14 11:59 PM PST

Feb 24, 2014 08:283 years ago

Getting Back Into The Swing Of Things

Taking a break because of illness or any other setbacks could really throw off your training regimen. Sometimes it's hard to get back into the swing of it and in my case I'm trying real hard to focus on kettlebell sport.

Feb 13, 2014 13:143 years ago

My 16 Year Journey With My Nissan Pathfinder

I have driven this reliable vehicle with very little expense and repairs. I have never been stranded on the road and I am oh so grateful!!

Jan 26, 2014 17:173 years ago

Anti Aging Neocell product on Dr. Oz

You know I love NeoCell Collagen for the skin, hair and joints but Dr Oz agrees, collagen is the fountain of youth!

Jan 22, 2014 18:383 years ago

The Importance Of A Credible Kettlebell Certification

Don't let a poor instructor put your safety in their hands. Trainers use kettlebells all of the time with very little knowledge of technique.

Jan 19, 2014 21:303 years ago

What Do I Eat To Stay Lean All Year Round

What type of nutrition plan do you follow if any? Here's what I do and it really works!

Jan 11, 2014 07:443 years ago

How I Transformed My Physique With Kettlebells

Try this Kettlebell workout that I used in 2007 to transform myself into a real Kettlebell Bombshell!!

Jan 8, 2014 11:363 years ago

Do You Have 8 Minute A Day? Then You Can Workout!

If you think you do not have time to exercise, think again! 8 minutes per day is all you need to make significant changes in your physique without leaving your home!

Jan 7, 2014 10:553 years ago

Happy New Year!

In 2014 what do you wish to accomplish and how can you help others more?

Jan 1, 2014 06:463 years ago

Don't Be A Grinch At The Gym

How do you treat others in the gym or training facility that you are a member of?

Dec 20, 2013 07:203 years ago

Want The Truth About Cellulite? Well I Discovered How To Eliminate It!

Are you tired of cellulite? I was too! All my efforts over the years never completely rid my body of the dimples and loose skin. I love kettlebells but combined with this... Cellulite has NO chance of surviving!

Dec 19, 2013 14:073 years ago

How To Improve Your Snatching Technique

Snatching is one of the most difficult Kettlebell exercises. Technique plays a huge role in keeping your hands and body injury free. Marty Farrell is an elite Kettlebell athlete and coach. His advice makes all the difference in a good lifter or a cha...

Dec 16, 2013 19:033 years ago

Proper Technique For The Kettlebell Clean

Learning proper kettlebell technique is crucial to avoid injuries and guarantee results. Learn to properly clean the bell so you avoid pain or bruising.

Dec 12, 2013 08:023 years ago

The Best Kettlebell Exercises For Newbies

Learning proper use of the Kettlebell is most important when you are a novice. Don't be afraid because these exercises make learning something new fun!

Dec 11, 2013 05:033 years ago

Cure The Winter Blues With Kettlebell Bombshell Workouts

Don't let the winter weather stop you from working out! You can do it from your own home and get fabulous results!

Dec 10, 2013 08:123 years ago

Cure The Winter Blues With Kettlebell Bombshell Workouts

Don't let the weather stop you from being fit! Home workouts are the best way to save time, money and stay warm.

Dec 10, 2013 07:403 years ago

Sign up on ReebokONE and YOU can win!

Enter to win a Reebok photo shoot and $500 in gear!

Dec 3, 2013 07:293 years ago

Kettlebell Bombshell Tips To Avoid Holiday Weight Gain

Don't let the holidays get you down or get your weight up! I will help you stay on track and motivated with these simple tips.

Nov 26, 2013 07:253 years ago

Add Protein To Your Morning Coffee With Ripped Cream

Get your morning started right with Ripped Cream and never worry about getting your protein needs for breakfast.

Nov 12, 2013 04:373 years ago

Kettlebell Bombshell Zombie Wrecking Bell Workout Part 2

Hey Everyone! We are getting even closer to Halloween and as this awesome holiday approaches,  it's always fun to incorporate some really cool workouts that are "holiday themed"  I already blogged about this before that  www.tribesports.com invited ...

Oct 27, 2013 09:313 years ago

A Healthier Pumpkin Pie from Health Magazine

This is a great recipe from Health magazine. A healthier version of pumpkin pie with Fiber, Vitamin A, and Protein. Recipe by Caroline Wright

Oct 25, 2013 13:213 years ago

Change Your Workout With The Change Of Season

Try working out at home with Kettlebells and me. I put together the perfect workout that gives you cardio, strength training and abdominal work in a short amount of time!

Oct 21, 2013 15:503 years ago

Zombie Survival Wrecking Bell Workout on TribeSports.com

If you are being chased by Zombies or have to fight one, this Kettlebell workout is for you! TribeSports.com is where you can find it!

Oct 12, 2013 21:493 years ago

Balance Out Your Life With Fun

All work and no play makes Kettlebell lifters boring! How to have fun

Oct 7, 2013 20:483 years ago

Reebok the Best Brand For Fitness Wants To Dress You!

The role of a ReebokONE brand ambassador isn't just looking good from head to toe, it's helping YOU look good and receive a 10% discount too!

Aug 29, 2013 14:063 years ago

Training With Injuries Kettlebell Bombshell Blog

To train or not to train? That is the question. This will most likely be a problem for you once in a while, but the way you handle recovery will determine how much rest you need.

Aug 26, 2013 07:133 years ago

Teaching Live Web Cam Classes On Pow How

Come train with me LIVE on PowHow.com

Aug 23, 2013 07:543 years ago

Kettlebell Fitness VS Kettlebell Sport. Which is Right For You?

Using Kettlebells for Fitness is a lot of fun but when you had the competition style lifts you see dramatic results.

Aug 20, 2013 06:573 years ago

The Kettlebell Exercises To Improve Snatch

Work on your technique to achieve better results with Swings and Snatch.

Aug 18, 2013 08:303 years ago

So You Want To Lose Weight But Don't Know How To Begin

How to begin a journey to a healthier and happier you!

Aug 17, 2013 07:543 years ago

Kettlebell Sport Training Progress with Jerk and Patience With Snatch

Time and Patience are the necessary tools you need for Kettlebell Sport. Each week progress is made even if they are in the form of failure.

Aug 12, 2013 04:463 years ago

Reebok 30 Days Of Giveaways Starts TODAY! Kettlebell Bombshell

Fitness pros sign up today on ReebokONE for your chance to win $500 Reebok Product per month for 1 year, a trip for 2 to Arizona Resort and MORE!

Aug 8, 2013 08:413 years ago

Kettlebell Bombshell Blog: Eat Clean On The Road

Traveling can sometimes wreck havoc on your training and nutrition goals. It is important to stay focused and even when put in situations such as airports ,which don't offer much as far as nutrition is concerned, try to plan for the best and be prepa...

Aug 2, 2013 13:533 years ago

Kettlebell Bombshell Hotel Room Workout

Working out on the road can be as simple as using your own body weight and a hotel room. I make it quick and simple to get a great workout in and in a small space.

Jul 28, 2013 09:123 years ago

Progress With Kettlebell Sport

Making progress in Kettlebell Sport takes dedication, patience and persistence. I'm learning Im stronger than I thought I ever could be.

Jul 6, 2013 08:243 years ago

How Neocell Became A Staple In My Supplementation

The most important thing for any athlete is recovery. This is how we get results and NeoCells collagen is what I use and recommend.

Jun 12, 2013 12:393 years ago

Why Lifting Weights Won't Make Women Bulky

I've been lifting heavy Kettlebells for over 3 years and I am far from bulky. Read why this will actually make you smaller if done properly.

Jun 5, 2013 07:133 years ago

New Features For Trainers On ReebokONE

New features on ReebokONE platform. Use this as a website or to connect with fitness professionals and receive discount on apparel.

May 23, 2013 11:164 years ago

What to Eat When You Compete

What to eat when you compete in Kettlebell sport. It's very different from regular training for weight loss.

May 18, 2013 09:314 years ago

The Butcher The Baker The Bombshell Maker part 2

This Baker is on a journey to becoming a real bombshell! Jennifer Ronca's journey to a healthier person.

May 17, 2013 05:354 years ago

Recipe: Chocolate PB2 Protein Muffins

A delicious alternative to a high calorie muffin. Try replacing it with this delicious chocolate, peanut butter,high-protein, low fat version.

May 12, 2013 08:204 years ago

Recipe:Healthy Italian Turkey Sliders

I found a recipe but changed it a bit to be less calories and higher protein. Try these sliders and see if they aren't as good as the higher calorie version.

May 11, 2013 10:094 years ago

Miss Nevada Workshop Weekend Part 2

The Kettlebell Bombshells of the Miss Nevada Organization. I'm so grateful to be involved.

May 6, 2013 22:584 years ago

Miss Nevada Workshop Weekend

Working with the future Kettlebell Bombshells of the pageant world!

May 3, 2013 13:274 years ago

Kettlebell Bombshell Blog: How To Stay Focused and Motivated with Your Training

Motivation can come from just about anything. A picture, a video or even a necklace. Checkout who helps motivate me!

Apr 29, 2013 14:384 years ago

On A Quest For The Perfect Protein Bar

On a Quest for the perfect protein bar that fills you up and tastes like a dream come true? Search no more

Apr 24, 2013 08:294 years ago

Kettlebell Bombshell Motto Get Out Of The Gym and Get Results

How many of you like to train at home? I love it and get pretty creative. So try this workout and use your stairway to a heavenly body.

Apr 22, 2013 20:524 years ago

Recipe for Low Cal Verdi Pork Chili

Tired of chicken? Spice up Pork ,the other white meat, with this delicious low cal chili recipe.

Apr 21, 2013 21:454 years ago

Why Kettlebells and Pilates Are a Perfect Combination

My idea of the perfect workout combines strength, stretch and a major calorie burn. This is why I combine Pilates with my Kettlebell training. It just might surprise you.

Apr 19, 2013 07:254 years ago

Why You Should Be on ReebokONE!

Become a successful trainer with Reebok.com Get a FREE professional profile, discounts and more!

Apr 14, 2013 16:414 years ago

My Journey in Kettlebell Sport

Setting my goals in Kettlebell Sport with help from a great coach!

Apr 11, 2013 08:344 years ago

Why it's important to stick to your goals?

Each day you should set a small goal to stay on track and focused.

Apr 3, 2013 12:484 years ago

Check out #ReebokOne and My Kettlebell Bombshell Fitness Page

Interested in seeing what Reebok has to offer? This Brand has exceeded my expectations. See for yourself!

Apr 1, 2013 07:394 years ago

The Best Products Are in Bulu Box

Sign up for BuluBox and try NeoCell Beauty Bursts this May

Mar 29, 2013 08:554 years ago

Kettlebell Bombshell's Fit and Well Program

Does your work place offer Fit and Well program?

Mar 25, 2013 07:284 years ago

Kettlebell Bombshell Blog: Clean and Press: Do More With Your Home Workouts

No time to workout and work around the house? Try my Kettlebell Bombshell DVDs and you can do both!

Mar 19, 2013 14:444 years ago

How Kettlebells can help you lose that last 5 pounds

Can't lose that last 5 pounds? Try these methods to rev up you metabolism and recharge your mind!

Mar 12, 2013 07:274 years ago

Expo West with NeoCell and Kettlebell Bombshell

My awesome weekend at Expo West 2013 with NeoCell, Olympic Gold Medalist, Kayla Harrison and stunt woman/ actress Tess Kielhamer

Mar 9, 2013 21:414 years ago

Kettlebell Bombshell In L.A.

Join Olympic Gold Medalist in Brazilian Jiu-Jitsu from 2012, Kayla Harrison and Tess Kielhamer, Stunt woman, actress and Wasu Champion and myself doing Kettlebell Demos at Expo West with NeoCell! Read about the Products I love and use on today's blog...

Mar 2, 2013 10:344 years ago

The Oscar's

Get an award winning physique with the right tools.

Feb 25, 2013 15:404 years ago

Happy Valentine's Day! 2013

Working out with your significant other has many benefits for your heart.

Feb 14, 2013 05:514 years ago

Kettlebell Bombshell Blog: Clean and Press to Burn Calories at Home

Clean and Press to burn more calories at home. This home workout does more than whittle your waistline.

Feb 12, 2013 07:544 years ago

Why You Should Add Kettlebell Competition Lifts To Your Training

Adding Competition lifts to your training increases calorie burn and fat fast!

Feb 8, 2013 07:544 years ago

Kettlebell Bombshell Blog: How to Set a Goal

Reaching a goal won't happen over night. Time and patience are a must. I found out the hard way and now I am starting over with a new mind set.

Feb 5, 2013 10:364 years ago

Kettle Guard For Kettlebell Comfort

Working with Kettlebells can be a slippery situation, but with the right gear your Kettlebell is locked out NO SWEAT! Try Kettle Guards and see if you go from Mastering the Windmill to Master of Sport.

Feb 1, 2013 07:444 years ago

Kettlebell Bombshell Blog: Foods That Aid in Recovery from Training

Training in Kettlebell sport or strength training mean tearing down your body. What we put into our bodies will make the difference in our recovery so we can train harder next time.

Jan 29, 2013 06:294 years ago

Kettlebell Bombshell Blog: Fueling Your Body with Proper Nutrition

Proper training needs proper nutrition too. How do you know what diet is best for your needs and goals?

Jan 27, 2013 19:204 years ago

Preparing for my Kettlebell Competition

Training for Kettlebell Sport is tough on the body and mind. Using proper supplementation will help you recover so you can achieve your goals.

Jan 22, 2013 10:414 years ago

Kettlbell Training For Teenagers

Training with Kettlebells is awesome for teenagers because it's fun and keeps them focused.

Jan 20, 2013 17:184 years ago

Increase Your Kettlebell Bombshell Results and Keep Them!

Hate doing cardio? Add this plan that's fast and fun to achieve optimal results.

Jan 19, 2013 08:544 years ago

Kettlebell Bombshell Weight-loss Diaries Part 4

Jane Doe's weight-loss journey is amazing and happening fast. Checkout part of her Kettlebell Bombshell Vol 2 inspired workouts. 4 lbs down in 2 short weeks.

Jan 18, 2013 06:124 years ago

Kettlebell Bombshell: Gluten Free Is It For Me? Listen to Your Gut.

Going Gluten Free is easy with careful planning. Try these tips and recipes.

Jan 16, 2013 06:484 years ago

Meet Donica Storino, More Than Just a Champion Kettlebell Lifter

Be inspired by others to reach your goals. Meet Donica Storino, she's an accomplished athlete, business woman and mother of 3.

Jan 15, 2013 06:544 years ago

Relieve Pain So You Can Train, with Bowen Work

Relieve pain in a gentle manner. I use BowenWork technique so that I can take my Kettlebell training to the next level.

Jan 12, 2013 19:404 years ago

Kettlebell Bombshell Weight Loss Diaries Part 3

When does size really matter? When the scale goes up but if it's muscle, your size will go down.

Jan 11, 2013 19:204 years ago

Miss America Pageant and Sparkly Soul in Las Vegas

The Miss America Pageant shines when the Outstanding Teens Wear Sparkly Soul Headbands.

Jan 10, 2013 13:064 years ago

The Kettlebell Bombshell Weight Loss Diaries Part 2

Jane Does progress of 3 lbs in six days.

Jan 9, 2013 17:144 years ago

The Kettlebell Bombshell Weight Loss Diaries

If Losing weight is your goal and you hate cardio, try this routine to spice things up.

Jan 8, 2013 07:064 years ago

So You Want To Get Fit? Join The Club

Try a group training class for motivation and a little more perspiration.

Jan 6, 2013 19:384 years ago

Jump Start January Weight Loss With Kettlebell Training

Set some phenomenal fitness goal for yourself. Whatever it maybe, see it through.

Jan 5, 2013 20:354 years ago

Kettlebell Bombshell Blog: Here Today Gone Tomorrow Weight Loss Doesn't Have to Be a Battle

You've heard the old adage "A moment on the lips.. a lifetime on the hips" Gaining weight is not permanent. Never fear, Kettlebell Bombshell to the rescue!

Jan 3, 2013 11:424 years ago

Happy New Year!

How important it is to set goals to move forward and achieve success!

Jan 1, 2013 06:154 years ago

The Best Way To Get Results With Kettlebell Workouts

Want results with Kettlebells? Use my DVDs and this advice to give you the best physique.

Dec 29, 2012 16:134 years ago

How to Use Kettlebells for Weight Loss

You can use kettlebells for weight loss easier than you think, with a few simple moves.

Dec 28, 2012 06:304 years ago

The Best Kettlebell Exercises for Beginners

Why you should learn proper technique and the basic fundamental Kettlebell exercises for beginners.

Dec 27, 2012 12:434 years ago

To Train or Not To Train? That is the Question and Kettlebells ARE the answer!

Why using Kettlebells allows you less time working out and more time enjoying life.

Dec 23, 2012 07:184 years ago

Take Me Out To The Dog Park

Stay active with your animals for all over health and happiness.

Dec 21, 2012 20:044 years ago

Lisa Balash Blogged about Water and the Fountain of Youth

Change your diet slowly by adding water first. Amazing results from hydration.

Dec 9, 2012 06:484 years ago

Lisa Balash Blogged About Sparkly Soul No Slip Headbands

This is my review of Sparkly Soul Inc Headbands. I was given them to try but these opinions are my own. Try this if you love fashion that won't slip off of your head! Two thumbs up!

Nov 30, 2012 07:344 years ago

Lisa Balash Blogged About Sparkly Soul No Slip Headbands

My review of a great product that works! Sparkly Soul no slip headbands.

Nov 30, 2012 07:064 years ago

Lisa Balash Blogged about The Breakup. When is it time to LEAVE your trainer?

When to consider dumping your trainer and how to find the right one for you.

Nov 24, 2012 17:384 years ago

Lisa Balash Blogged About Everyday is Thanksgiving!

Being grateful for motivation to workout! Our bodies were designed to move,Kettlebell training mimics real life activities and gives us functional power and strength.

Nov 16, 2012 18:234 years ago

Lisa Balash Blogged About A Recipe For Success

Pumpkin Protein Pancakes with my own recipe. Enjoy these tastey seasonal favorite while staying on track with your healthy meal plan.

Oct 27, 2012 11:564 years ago

Lisa Balash blogged about teaching Kettlebell Classes in City Athletic Club

I'm moving my business into a well rounded fitness facility City Athletic Club. They have the most in mind for everyone!

Oct 18, 2012 14:034 years ago

Lisa Balash Blogged about Fitting In Fitness with Kettlebell Bombshell DVDs

Fitting in fitness is simple with Kettlebell Bombshell DVDs. You can workout and get real results at home!

Sep 30, 2012 18:364 years ago

Lisa Balash Blogged About Fitting in Fitness With Kettlebell Bombshell

Fitting in fitness is simple with Lisa's tips!

Sep 30, 2012 17:474 years ago

Lisa Balash Blogged About How Kettlebell Bombshell Workouts Diminish Cellulite?

Use kettlebells, stair climber and body sculpting exercises to banish cellulite!

Sep 27, 2012 14:174 years ago

Lisa Balash Blogged About Using Kettlebells at Home to Shed Pounds Fast!

Get the best results with your Kettlebells. Yes I said kettlebells meaning two is better than one! #Getafterit

Sep 27, 2012 12:144 years ago

Lisa Balash Blogged About Kettlebell Bombshell Diet and GNC supplement plan

Nutrition tips along with GNC supplements for extreme fat loss! Along with Kettlebell Bombshell Workouts.

Sep 22, 2012 09:384 years ago

Lisa Balash, Kettlebell Bombshell, Blogged about advice on motivation and success with weightloss

Do not be afraid of the weight room! Time and time again I see women all in the cardio area of the gym and afraid of adding weights to there routine. I hate hearing this over and over "I don't want to be bulky!" "I get so big when I lift weights" Thi...

Sep 22, 2012 08:574 years ago

Lisa Balash Blogged About the Benefits of Home Workouts?

Working out at home is a great way to get a Kettlebell Bombshell body, even from my Youtube videos!

Sep 21, 2012 08:424 years ago

Lisa Balash Blogged About Kettlebell Bombshell Fat Burning Workouts

Kettlebell Bombshell Vol 2 is full of great fat burning exercises. Lisa's style and method of training comes from her extensive knowledge. Lisa has studied with the top experts in the field from Russia and the U.S.A.

Sep 15, 2012 09:514 years ago

Lisa Balash blogged about Style With a Cause

Jenna Doughton is a Las vegas stylist who organized Style with a cause. she will host an event Oct 17, 2012 that focuses on empowering women. She kicked off the event last night at Table 10 in the Palazzo shoppes where E! Fashion police co-host ,Geor...

Sep 7, 2012 07:424 years ago

The Butcher, the Baker, the Bombshell maker! Lisa Balash Blogged about her Clients Weight Loss Journey

My client Jennifer blogs about her weight loss journey working with kettlebells. This is a struggle since she is a baker!

Sep 2, 2012 18:574 years ago

Lisa Balash Blogged about How Discovering Kettlebell training has changed her life!

This is the story of how I transformed my body and my life ,using kettlebll training.

Aug 30, 2012 07:064 years ago

Lisa Balash Blogged About What Makes the Combination of Kettlebells and Pilates so effective

Lisa Balash has created a method of training that is safe and effective. Lisa combines Pilates and kettlebells. Kettlebell Bombshell is the inventor of the Kettle-lates style.

Aug 29, 2012 21:384 years ago

Lisa Balash Blogged About Nutrition. Diet shouldn't mean DIE with a "T"

Healthy eating habits are easily created when you have the right information. These suggestions will help you make healthier choices in the kitchen.

Aug 29, 2012 21:274 years ago

Lisa Balash blogged about 10 tricks to keep your Kettlebell Bombshell results

Stay in shape with my Kettlebell Bombshell dvds

Aug 24, 2012 08:154 years ago

Lisa Balash blogged about Turning a Beauty Pageant Winner into a Kettlebell Bombshell

Read how Lisa Balash AKA Kettlebell Bombshell, transformed Nevada's Most Oustanding teen ,Ellie Smith, for the Miss America Teen Pageant.

Aug 20, 2012 15:504 years ago

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