Valentine's Day is a holiday that reminds us to show the ones we love just how much we care about them. Taking care of yourself ,and your health, is the best way to do this.
Join me every Wednesday for a fresh Kettlebell Bombshell Workout to help you get in shape!
Jan 27, 2016 07:032 years ago
This book will not only help you with the clutter in your space, it will also help you appreciate what you have.
Nov 4, 2015 15:332 years ago
There are many options for protein besides meat products Going meatless can be easy and fun. Why not try it on Monday's and with Silk products.
Sep 7, 2015 13:382 years ago
Kick up the cardio with this great Kettlebell Plyometric routine.
Jul 30, 2015 08:432 years ago
I'm giving away a box of delicious whole food bars from USANA! If you've never tried them before, now is your chance to try them for free! Find out how to enter.
Jul 27, 2015 11:532 years ago
Try this delicious spin on oatmeal. Refrigerator or overnight oatmeal is a yummy treat for breakfast or a post workout meal. This chocolate peanut butter was so decadent I couldn't get enough.
Jul 12, 2015 14:552 years ago
Looking for an organic all natural way to detox, have energy and sleep well? Fit Life Tea Co has the perfect solution. Organic Teas that make you feel great. A healthy alternative for a healthy lifestyle.
May 26, 2015 07:322 years ago
Become a member of my Kettlebell Bombshell Membership Site. When you subscribe you get exclusive video content and workouts only available to my members!
May 4, 2015 14:052 years ago
Enter to win a Kettlebell Bombshell No Slip headband and a Sparkly Soul of your choice!!
Mar 30, 2015 15:293 years ago
Why using your own body weight can reduce the appearance of cellulite and get tight defined thighs.
Mar 12, 2015 09:163 years ago
How many different ways can you lunge? With Kettlebells you can do a wide variety of styles. I will teach you how and why all these lunges are super effective and lots of fun to break up your usual routine.
Mar 10, 2015 08:193 years ago
My days as a Prolab booth girl and competitor at the Arnold Classic. I loved the time I spent in the fitness industry and as a representative of the sport of Figure.
Mar 6, 2015 09:123 years ago
The only thing that really makes an efficient workout is proper technique, diet and recovery. Just because you are exhausted does not mean you are burning the most calories efficiently.
Feb 23, 2015 11:423 years ago
The Kettlebell Anyhow exercise is one of the most dynamic and challenging of all kettlebell exercises. By Mark DeGrasse
Jan 19, 2015 06:093 years ago
My winter vacation in Boston was cold but I wanted to stay on my diet and exercise regimen but still enjoy the holidays. I knew when I returned I would have to change a few things.
Jan 3, 2015 09:593 years ago
Today is the day that most of us start our New Years resolution but it's also a day of reflection for me. This is a personal story that I would like to share with you to help motivate you to stay healthy.
Jan 2, 2015 07:203 years ago
It's hard to get motivated but if you are looking for a way to stop the gravy train and lean out, here is how to get started.
Dec 27, 2014 07:193 years ago
I'm excited to be selling Kettlebell Bombshell Tee Shirts, tank tops and Sparkly Soul headbands with the KBBS Logo. Preorder today to save $$
Dec 22, 2014 05:043 years ago
Finding motivation can be a work out itself but try somethings that I do to stay on track!
Dec 2, 2014 10:563 years ago
Staying on track this Holiday season will help you make great gains with your training and not on the scale.
Nov 24, 2014 10:133 years ago
A great workout to get back on the workout wagon and fit into that little black dress.
Nov 10, 2014 09:203 years ago
Get your workout done while you cook a delicious turkey chili. So simple you won't believe it. Try this and take it to your next party.
Nov 4, 2014 15:383 years ago
Don't skip a workout today and slip into a sugar coma! Workout to burn off holiday treats.
Oct 31, 2014 07:183 years ago
Are you too tired after work to workout and cook for yourself or your family? Now you can cook a healthy meal and workout at the same time by using Kettlebells in the kitchen.
Oct 26, 2014 07:213 years ago
Get paid to get in shape by joining my DietBet! Money and prizes while you get in the best shape before the holidays!
Sep 30, 2014 05:453 years ago
There are many styles of kettlebells and kettlebell exercises. The fitness style is very different from the competition of Girevoy Sport.
Sep 24, 2014 12:273 years ago
On my journey to CMS rank in Kettlebell sport. This Saturday Sept 20,2014 I am going to attempt achieving this rank. Thank you all for your support.
Sep 17, 2014 12:203 years ago
I am giving away a bag of Primal Pet Freeze dried formula dog food. This is complete and perfect nutrition for your cat or dog.
Sep 11, 2014 08:273 years ago
Not all Kettlebell workouts are effective for weight loss. My workouts focus on staying feminine and lean. Adding clean and Jerks to your routine will accelerate fat loss and sculpting a gorgeous physique!
Aug 25, 2014 08:033 years ago
Renola is the way LARABAR does grain free granola! I took it up to Mt Charleston on my hike to put it to the test!
Aug 11, 2014 09:283 years ago
The kettlebell is superior for fat loss because of its high calorie burn. Find out why they burn so many more calories than regular cardiovascular training and weight training combined.
Jul 16, 2014 18:213 years ago
The best thing you can do for your pets is offer them the healthiest choice when it comes to their nutrition. Primal Pet Food has changed my dogs weight and well being.
Jul 2, 2014 12:223 years ago
Stop summertime weight gain before it starts with high intensity KETTLEBELL training. Checkout these workouts to add to your KETTLEBELL Bombshell DVDs!
Jul 2, 2014 12:153 years ago
My awesome trip to the Reebok Headquarters and the brand that has changed the way I view fitness apparel.
Jun 29, 2014 20:063 years ago
Looking for great supplements by a name synonymous with Kettlebells and Hormone Optimization? Look no further than Mike Mahler's Aggressive Strength.
May 19, 2014 11:533 years ago
We all care about our health and our nutrition but what about your pets? My dogs eat a healthy Primal diet.
May 6, 2014 07:303 years ago
Five reasons why you should add push-ups to any type of exercise. This will help condition your body from head to toe and increase endurance.
Apr 27, 2014 20:363 years ago
This product is definitely helping me progress with my training in kettlebell sport. You can also try it for FREE! This is the perfect pre workout and recovery drink for serious athletes!
Apr 14, 2014 14:134 years ago
Kettlebells are the ultimate training tool and when you vary the position, you can achieve results beyond regular dumbbells.
Apr 8, 2014 15:124 years ago
Enter the ReebokONE contest to be The FACE of ReebokONE! You get a discount just for signing up and lots of cool perks!
Mar 17, 2014 10:004 years ago
A great time at ExpoWest with my sponsor NeoCell and best selling author, Rachael Pontillo. I not only work with a great brand but a I formed a new friendship as well.
Mar 11, 2014 15:384 years ago
X2PERFORMANCE is the official supplement of the IronMan. Let's see how it works when I put it to the test with my Kettlebell Bombshell Workouts.
Mar 4, 2014 21:074 years ago
Enter my Instagram giveaway for 5 Sparkly Soul No Slip headbands. Read contest rules here entries must be received no later than 03-01-14 11:59 PM PST
Feb 24, 2014 08:284 years ago
Taking a break because of illness or any other setbacks could really throw off your training regimen. Sometimes it's hard to get back into the swing of it and in my case I'm trying real hard to focus on kettlebell sport.
Feb 13, 2014 13:144 years ago
I have driven this reliable vehicle with very little expense and repairs. I have never been stranded on the road and I am oh so grateful!!
Jan 26, 2014 17:174 years ago
You know I love NeoCell Collagen for the skin, hair and joints but Dr Oz agrees, collagen is the fountain of youth!
Jan 22, 2014 18:384 years ago
Don't let a poor instructor put your safety in their hands. Trainers use kettlebells all of the time with very little knowledge of technique.
Jan 19, 2014 21:304 years ago
What type of nutrition plan do you follow if any? Here's what I do and it really works!
Jan 11, 2014 07:444 years ago
Try this Kettlebell workout that I used in 2007 to transform myself into a real Kettlebell Bombshell!!
Jan 8, 2014 11:364 years ago
If you think you do not have time to exercise, think again! 8 minutes per day is all you need to make significant changes in your physique without leaving your home!
Jan 7, 2014 10:554 years ago
In 2014 what do you wish to accomplish and how can you help others more?
Jan 1, 2014 06:464 years ago
How do you treat others in the gym or training facility that you are a member of?
Dec 20, 2013 07:204 years ago
Are you tired of cellulite? I was too! All my efforts over the years never completely rid my body of the dimples and loose skin. I love kettlebells but combined with this... Cellulite has NO chance of surviving!
Dec 19, 2013 14:074 years ago
Snatching is one of the most difficult Kettlebell exercises. Technique plays a huge role in keeping your hands and body injury free. Marty Farrell is an elite Kettlebell athlete and coach. His advice makes all the difference in a good lifter or a cha...
Dec 16, 2013 19:034 years ago
Learning proper kettlebell technique is crucial to avoid injuries and guarantee results. Learn to properly clean the bell so you avoid pain or bruising.
Dec 12, 2013 08:024 years ago
Learning proper use of the Kettlebell is most important when you are a novice. Don't be afraid because these exercises make learning something new fun!
Dec 11, 2013 05:034 years ago
Don't let the winter weather stop you from working out! You can do it from your own home and get fabulous results!
Dec 10, 2013 08:124 years ago
Don't let the weather stop you from being fit! Home workouts are the best way to save time, money and stay warm.
Dec 10, 2013 07:404 years ago
Enter to win a Reebok photo shoot and $500 in gear!
Dec 3, 2013 07:294 years ago
Don't let the holidays get you down or get your weight up! I will help you stay on track and motivated with these simple tips.
Nov 26, 2013 07:254 years ago
Get your morning started right with Ripped Cream and never worry about getting your protein needs for breakfast.
Nov 12, 2013 04:374 years ago
Hey Everyone! We are getting even closer to Halloween and as this awesome holiday approaches, it's always fun to incorporate some really cool workouts that are "holiday themed" I already blogged about this before that www.tribesports.com invited ...
Oct 27, 2013 09:314 years ago
This is a great recipe from Health magazine. A healthier version of pumpkin pie with Fiber, Vitamin A, and Protein. Recipe by Caroline Wright
Oct 25, 2013 13:214 years ago
Try working out at home with Kettlebells and me. I put together the perfect workout that gives you cardio, strength training and abdominal work in a short amount of time!
Oct 21, 2013 15:504 years ago
If you are being chased by Zombies or have to fight one, this Kettlebell workout is for you! TribeSports.com is where you can find it!
Oct 12, 2013 21:494 years ago
All work and no play makes Kettlebell lifters boring! How to have fun
Oct 7, 2013 20:484 years ago
The role of a ReebokONE brand ambassador isn't just looking good from head to toe, it's helping YOU look good and receive a 10% discount too!
Aug 29, 2013 14:064 years ago
To train or not to train? That is the question. This will most likely be a problem for you once in a while, but the way you handle recovery will determine how much rest you need.
Aug 26, 2013 07:134 years ago
Come train with me LIVE on PowHow.com
Aug 23, 2013 07:544 years ago
Using Kettlebells for Fitness is a lot of fun but when you had the competition style lifts you see dramatic results.
Aug 20, 2013 06:574 years ago
Work on your technique to achieve better results with Swings and Snatch.
Aug 18, 2013 08:304 years ago
How to begin a journey to a healthier and happier you!
Aug 17, 2013 07:544 years ago
Time and Patience are the necessary tools you need for Kettlebell Sport. Each week progress is made even if they are in the form of failure.
Aug 12, 2013 04:464 years ago
Fitness pros sign up today on ReebokONE for your chance to win $500 Reebok Product per month for 1 year, a trip for 2 to Arizona Resort and MORE!
Aug 8, 2013 08:414 years ago
Traveling can sometimes wreck havoc on your training and nutrition goals. It is important to stay focused and even when put in situations such as airports ,which don't offer much as far as nutrition is concerned, try to plan for the best and be prepa...
Aug 2, 2013 13:534 years ago
Working out on the road can be as simple as using your own body weight and a hotel room. I make it quick and simple to get a great workout in and in a small space.
Jul 28, 2013 09:124 years ago
Making progress in Kettlebell Sport takes dedication, patience and persistence. I'm learning Im stronger than I thought I ever could be.
Jul 6, 2013 08:244 years ago
The most important thing for any athlete is recovery. This is how we get results and NeoCells collagen is what I use and recommend.
Jun 12, 2013 12:394 years ago
I've been lifting heavy Kettlebells for over 3 years and I am far from bulky. Read why this will actually make you smaller if done properly.
Jun 5, 2013 07:134 years ago
New features on ReebokONE platform. Use this as a website or to connect with fitness professionals and receive discount on apparel.
May 23, 2013 11:164 years ago
What to eat when you compete in Kettlebell sport. It's very different from regular training for weight loss.
May 18, 2013 09:314 years ago
This Baker is on a journey to becoming a real bombshell! Jennifer Ronca's journey to a healthier person.
May 17, 2013 05:354 years ago
A delicious alternative to a high calorie muffin. Try replacing it with this delicious chocolate, peanut butter,high-protein, low fat version.
May 12, 2013 08:204 years ago
I found a recipe but changed it a bit to be less calories and higher protein. Try these sliders and see if they aren't as good as the higher calorie version.
May 11, 2013 10:094 years ago
The Kettlebell Bombshells of the Miss Nevada Organization. I'm so grateful to be involved.
May 6, 2013 22:584 years ago
Working with the future Kettlebell Bombshells of the pageant world!
May 3, 2013 13:274 years ago
Motivation can come from just about anything. A picture, a video or even a necklace. Checkout who helps motivate me!
Apr 29, 2013 14:384 years ago
On a Quest for the perfect protein bar that fills you up and tastes like a dream come true? Search no more
Apr 24, 2013 08:294 years ago
How many of you like to train at home? I love it and get pretty creative. So try this workout and use your stairway to a heavenly body.
Apr 22, 2013 20:524 years ago
Tired of chicken? Spice up Pork ,the other white meat, with this delicious low cal chili recipe.
Apr 21, 2013 21:455 years ago
My idea of the perfect workout combines strength, stretch and a major calorie burn. This is why I combine Pilates with my Kettlebell training. It just might surprise you.
Apr 19, 2013 07:255 years ago
Become a successful trainer with Reebok.com Get a FREE professional profile, discounts and more!
Apr 14, 2013 16:415 years ago
Setting my goals in Kettlebell Sport with help from a great coach!
Apr 11, 2013 08:345 years ago
Each day you should set a small goal to stay on track and focused.
Apr 3, 2013 12:485 years ago
Interested in seeing what Reebok has to offer? This Brand has exceeded my expectations. See for yourself!
Apr 1, 2013 07:395 years ago
Sign up for BuluBox and try NeoCell Beauty Bursts this May
Mar 29, 2013 08:555 years ago
Does your work place offer Fit and Well program?
Mar 25, 2013 07:285 years ago
No time to workout and work around the house? Try my Kettlebell Bombshell DVDs and you can do both!
Mar 19, 2013 14:445 years ago
Can't lose that last 5 pounds? Try these methods to rev up you metabolism and recharge your mind!
Mar 12, 2013 07:275 years ago
My awesome weekend at Expo West 2013 with NeoCell, Olympic Gold Medalist, Kayla Harrison and stunt woman/ actress Tess Kielhamer
Mar 9, 2013 21:415 years ago
Join Olympic Gold Medalist in Brazilian Jiu-Jitsu from 2012, Kayla Harrison and Tess Kielhamer, Stunt woman, actress and Wasu Champion and myself doing Kettlebell Demos at Expo West with NeoCell! Read about the Products I love and use on today's blog...
Mar 2, 2013 10:345 years ago
Get an award winning physique with the right tools.
Feb 25, 2013 15:405 years ago
Working out with your significant other has many benefits for your heart.
Feb 14, 2013 05:515 years ago
Clean and Press to burn more calories at home. This home workout does more than whittle your waistline.
Feb 12, 2013 07:545 years ago
Adding Competition lifts to your training increases calorie burn and fat fast!
Feb 8, 2013 07:545 years ago
Reaching a goal won't happen over night. Time and patience are a must. I found out the hard way and now I am starting over with a new mind set.
Feb 5, 2013 10:365 years ago
Working with Kettlebells can be a slippery situation, but with the right gear your Kettlebell is locked out NO SWEAT! Try Kettle Guards and see if you go from Mastering the Windmill to Master of Sport.
Feb 1, 2013 07:445 years ago
Training in Kettlebell sport or strength training mean tearing down your body. What we put into our bodies will make the difference in our recovery so we can train harder next time.
Jan 29, 2013 06:295 years ago
Proper training needs proper nutrition too. How do you know what diet is best for your needs and goals?
Jan 27, 2013 19:205 years ago
Training for Kettlebell Sport is tough on the body and mind. Using proper supplementation will help you recover so you can achieve your goals.
Jan 22, 2013 10:415 years ago
Training with Kettlebells is awesome for teenagers because it's fun and keeps them focused.
Jan 20, 2013 17:185 years ago
Hate doing cardio? Add this plan that's fast and fun to achieve optimal results.
Jan 19, 2013 08:545 years ago
Jane Doe's weight-loss journey is amazing and happening fast. Checkout part of her Kettlebell Bombshell Vol 2 inspired workouts. 4 lbs down in 2 short weeks.
Jan 18, 2013 06:125 years ago
Going Gluten Free is easy with careful planning. Try these tips and recipes.
Jan 16, 2013 06:485 years ago
Be inspired by others to reach your goals. Meet Donica Storino, she's an accomplished athlete, business woman and mother of 3.
Jan 15, 2013 06:545 years ago
Relieve pain in a gentle manner. I use BowenWork technique so that I can take my Kettlebell training to the next level.
Jan 12, 2013 19:405 years ago
When does size really matter? When the scale goes up but if it's muscle, your size will go down.
Jan 11, 2013 19:205 years ago
The Miss America Pageant shines when the Outstanding Teens Wear Sparkly Soul Headbands.
Jan 10, 2013 13:065 years ago
Jane Does progress of 3 lbs in six days.
Jan 9, 2013 17:145 years ago
If Losing weight is your goal and you hate cardio, try this routine to spice things up.
Jan 8, 2013 07:065 years ago
Try a group training class for motivation and a little more perspiration.
Jan 6, 2013 19:385 years ago
Set some phenomenal fitness goal for yourself. Whatever it maybe, see it through.
Jan 5, 2013 20:355 years ago
You've heard the old adage "A moment on the lips.. a lifetime on the hips" Gaining weight is not permanent. Never fear, Kettlebell Bombshell to the rescue!
Jan 3, 2013 11:425 years ago
How important it is to set goals to move forward and achieve success!
Jan 1, 2013 06:155 years ago
Want results with Kettlebells? Use my DVDs and this advice to give you the best physique.
Dec 29, 2012 16:135 years ago
You can use kettlebells for weight loss easier than you think, with a few simple moves.
Dec 28, 2012 06:305 years ago
Why you should learn proper technique and the basic fundamental Kettlebell exercises for beginners.
Dec 27, 2012 12:435 years ago
Why using Kettlebells allows you less time working out and more time enjoying life.
Dec 23, 2012 07:185 years ago
Stay active with your animals for all over health and happiness.
Dec 21, 2012 20:045 years ago
Change your diet slowly by adding water first. Amazing results from hydration.
Dec 9, 2012 06:485 years ago
This is my review of Sparkly Soul Inc Headbands. I was given them to try but these opinions are my own. Try this if you love fashion that won't slip off of your head! Two thumbs up!
Nov 30, 2012 07:345 years ago
My review of a great product that works! Sparkly Soul no slip headbands.
Nov 30, 2012 07:065 years ago
When to consider dumping your trainer and how to find the right one for you.
Nov 24, 2012 17:385 years ago
Being grateful for motivation to workout! Our bodies were designed to move,Kettlebell training mimics real life activities and gives us functional power and strength.
Nov 16, 2012 18:235 years ago
Pumpkin Protein Pancakes with my own recipe. Enjoy these tastey seasonal favorite while staying on track with your healthy meal plan.
Oct 27, 2012 11:565 years ago
I'm moving my business into a well rounded fitness facility City Athletic Club. They have the most in mind for everyone!
Oct 18, 2012 14:035 years ago
Fitting in fitness is simple with Kettlebell Bombshell DVDs. You can workout and get real results at home!
Sep 30, 2012 18:365 years ago
Fitting in fitness is simple with Lisa's tips!
Sep 30, 2012 17:475 years ago
Use kettlebells, stair climber and body sculpting exercises to banish cellulite!
Sep 27, 2012 14:175 years ago
Get the best results with your Kettlebells. Yes I said kettlebells meaning two is better than one! #Getafterit
Sep 27, 2012 12:145 years ago
Nutrition tips along with GNC supplements for extreme fat loss! Along with Kettlebell Bombshell Workouts.
Sep 22, 2012 09:385 years ago
Do not be afraid of the weight room! Time and time again I see women all in the cardio area of the gym and afraid of adding weights to there routine. I hate hearing this over and over "I don't want to be bulky!" "I get so big when I lift weights" Thi...
Sep 22, 2012 08:575 years ago
Working out at home is a great way to get a Kettlebell Bombshell body, even from my Youtube videos!
Sep 21, 2012 08:425 years ago
Kettlebell Bombshell Vol 2 is full of great fat burning exercises. Lisa's style and method of training comes from her extensive knowledge. Lisa has studied with the top experts in the field from Russia and the U.S.A.
Sep 15, 2012 09:515 years ago
Jenna Doughton is a Las vegas stylist who organized Style with a cause. she will host an event Oct 17, 2012 that focuses on empowering women. She kicked off the event last night at Table 10 in the Palazzo shoppes where E! Fashion police co-host ,Geor...
Sep 7, 2012 07:425 years ago
The Butcher, the Baker, the Bombshell maker! Lisa Balash Blogged about her Clients Weight Loss Journey
My client Jennifer blogs about her weight loss journey working with kettlebells. This is a struggle since she is a baker!
Sep 2, 2012 18:575 years ago
This is the story of how I transformed my body and my life ,using kettlebll training.
Aug 30, 2012 07:065 years ago
Lisa Balash has created a method of training that is safe and effective. Lisa combines Pilates and kettlebells. Kettlebell Bombshell is the inventor of the Kettle-lates style.
Aug 29, 2012 21:385 years ago
Healthy eating habits are easily created when you have the right information. These suggestions will help you make healthier choices in the kitchen.
Aug 29, 2012 21:275 years ago
Stay in shape with my Kettlebell Bombshell dvds
Aug 24, 2012 08:155 years ago
Read how Lisa Balash AKA Kettlebell Bombshell, transformed Nevada's Most Oustanding teen ,Ellie Smith, for the Miss America Teen Pageant.